Exporting an mpeg4/h.264 file out of Final Cut

In Final Cut Pro ::

1. Choose File > Export > Using Quicktime Conversion.
2. For format choose MPEG-4.
3. Windows Shows. Choose MP4 for file format.
4. Video format choose H.264.
5. Data rate to 700 kbps.
6. Adjust Image Size to 640 x 360.
7. AAC for Audio format/128kbps/stereo/44.1/best.
8. Stream No.

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